How to rebuild yourself as a mum

S8 E2 • Sep 22, 2024 • 37 mins

Blanka Falk interviews Dr. Carla Atkinson, a Functional Health Practitioner & Life Coach, about motherhood's journey. They discuss mental health, mineral balance, copper's role, and the impact of nutrition and mindset shifts. Emphasizing mental health, they address support for new mothers, bonding, and overcoming postpartum depression. Carla helps clients transform through physiological and mindset changes to achieve better health, energy, and fulfillment. Website: drcarlaatkinson.com Instragram: https://www.instagram.com/drcarlaatkinson Facebook: https://www.facebook.com/COREDrCarlaAtkinson

Key Points

Understanding and addressing mineral imbalances, particularly copper, can play a significant role in managing postpartum depression and anxiety.
Nutritional support, including adequate calorie and protein intake, is crucial for mothers during pregnancy and postpartum to sustain energy levels and overall health.
Self-compassion and seeking support are essential for mothers to navigate the challenges of motherhood, ensuring they don't feel overwhelmed by societal pressures and expectations.

Speakers

Blanka Falk

Host • 27%

Dr. Carla Atkinson

Guest • 73%

Chapters

0:00	Introduction and episode overview with Dr. Carla Atkinson
1:16	Overcoming personal and adolescent challenges
4:07	Mental health, mineral balance, and copper's impact
10:07	Nutrition, mindset, and embracing motherhood changes
16:16	Combining past self with new motherhood identity
18:21	Mental health importance and support for new mothers
22:59	Bonding with baby and overcoming postpartum depression
24:28	Self-compassion and life lessons in motherhood
26:40	Resilience, authenticity, and understanding your body
29:12	Managing guilt and positive mindset in motherhood
31:01	Support programs and resources from Dr. Carla Atkinson

Transcript

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