Are you trapped in survival mode as a modern mom
Blanka Falk engages in a conversation with Dr. Emily Guarnotta about the concept of survival mode in motherhood. Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health provider who specializes in maternal mental health. She is the owner of Phoenix Health, a therapy practice that supports parents navigating the challenges of parenthood. They explore the prevalence of survival mode among modern moms, highlighting the isolation and childcare challenges that contribute to this state. Dr. Guarnotta identifies signs of burnout and offers advice for coping, emphasizing the importance of creating a thriving daily routine for mothers. Website: https://joinphoenixhealth.com/ Instagram: https://www.instagram.com/_phoenix_health/ Instagram: https://www.instagram.com/dr_emily_guarnotta/ Facebook: https://www.facebook.com/JoinPhoenixHealth LinkedIn: https://www.linkedin.com/in/emily-guarnotta/
Key Points
- Recognizing and addressing survival mode early can prevent it from escalating into burnout, which is much harder to manage.
- Mothers often feel isolated in their struggles due to comparisons on social media and a lack of nearby family support.
- Simple daily practices like deep breathing, flexible scheduling, and involving partners in stress-relief strategies can significantly improve a mother's mental well-being.
Chapters
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Transcript
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