Being stressed out as a Mum? Here are your 3 best tips
Blanka Falk sits down with Rita Desnoyers-Garcia to explore the power of self-compassion and mindfulness in transforming family dynamics. Rita has helped people reach their potential for over 30 years. With a BA in Psychology from Holy Cross and an MSSW from Columbia, she worked as a social worker in NYC before a spiritual transformation led her to become a teacher, speaker, and life coach for stressed professional moms. She is the author of "Extraordinary Abundance", "Outside of the Box Love Experiments", and "The Self-Compassion Project" and creator of "The Forest Meditations". Learn more at http://www.becomingawake.com She lives in New Jersey with her family. FB group: https://www.facebook.com/groups/calmmomalliance Freebie: https://www.becomingawake.com/rapidstressrelief Workbook: https://www.becomingawake.com/books Instagram: https://www.instagram.com/ritadesnoyers/ LinkedIn: https://www.linkedin.com/in/rita-desnoyers-garcia-06a790b/
Key Points
- The body often manifests the stress and emotions we refuse to acknowledge consciously, leading to physical symptoms.
- Practicing self-compassion and mindful breathing can significantly reduce stress and improve emotional well-being.
- Engaging in activities outside your comfort zone, like stand-up comedy, can be transformative and help build resilience and confidence.
Chapters
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Transcript
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