Overcoming Mom Burnout: Simple Strategies for Lasting Energy and Joy

S3 E8 • Dec 1, 2024 • 37 mins

Blanka Falk speaks with Moneke Fields, a 10X Business Coach with over two decades of experience, on burnout, its early signs, and the role of mindset and self-care. Through High Yield Concepts LLC, Moneke helps clients take action in business and personal growth. Contact her by email for a free strategy session to achieve your goals. Email: [email protected] YouTube - https://www.youtube.com/@remarkablysimple Linked In - http://linkedin.com/in/l-moneke-fields-edd Instagram - https://instagram.com/MonekeFields Facebook - https://www.facebook.com/moneke.fields7? Tik Tok - https://www.tiktok.com/@drmonekefields?_t=8m3kUuW4esM&_r=1

Key Points

Recognizing burnout often comes after reaching a breaking point and realizing the need for personal change.
The belief that pushing through is the only solution is a common misconception that can lead to deeper burnout.
Prioritizing self-care and shifting one's mindset from victimhood to empowerment is crucial for overcoming burnout.

Speakers

Moneke Fields

Guest • 84%

Blanka Falk

Host • 16%

Chapters

0:00	Introduction with Monique Fields on burnout and change
1:42	Recognizing and addressing burnout
3:00	Breaking point, perspective shift, and external expectations
7:02	Early signs of burnout and leadership challenges
10:07	Work-life balance and personal responsibilities
12:31	Debunking the biggest lie about burnout
17:11	Perspective shift and self-care essentials
22:14	Mindset and self-management in responsibility management
23:13	Monique's journey into coaching and its value
29:06	Mindfulness practices to prevent burnout
30:09	Surprising lessons learned from burnout
31:50	Personal responsibility in tackling burnout
32:09	Subtle burnout signs in mothers
33:45	Contacting Monique and her coaching services
36:34	Concluding thoughts on coaching and burnout prevention
37:08	Closing remarks and appreciation

Transcript

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