The secret of staying healthy
Blanka Falk welcomes Jesse Staton, a motivated fitness entrepreneur and founder of Golden Army Fitness L.L.C. based in New York City. With over 15 years of experience in the fitness industry, Jesse specializes in bootcamp total body fitness, community engagement, and personalized fitness coaching. He is dedicated to empowering individuals to become their greatest versions through an all-inclusive approach to wellness. Blanka and Jesse discuss the intersection of nutrition, mental health, and maternal wellness. Jesse shares insights on energy, presence, and personal fitness journeys for mothers, emphasizing the importance of community and coping with emotional eating. https://linktr.ee/Staton1984
Key Points
- Physical fitness, nutrition, mental health, and wellness practices are interconnected and essential for maintaining a balanced and healthy lifestyle.
- Personal journeys of transformation, like Jesse Staton's weight loss and lifestyle changes, can inspire others to initiate their own paths toward better health and well-being.
- Support systems, including coaches and community groups, play a crucial role in helping individuals stay motivated and committed to their health and fitness goals, especially when their immediate environment may not be conducive to change.
Chapters
| 0:00 | |
| 0:43 | |
| 2:19 | |
| 5:50 | |
| 9:01 | |
| 13:11 | |
| 15:58 | |
| 19:29 | |
| 21:32 | |
| 24:54 | |
| 27:31 | |
| 30:02 | |
| 32:00 |
Transcript
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