Motherhood without guilt: be kind & let go of perfect
Blanka Falk welcomes Jennifer Erwin to discuss self-worth's impact on motherhood. Jennifer is a women’s empowerment coach dedicated to guiding high-achieving moms through burnout to a thriving, confident life. After leaving a successful teaching career due to burnout, she found her new calling in life coaching in 2016 and has been supporting women ever since. As a recovering perfectionist and empathetic high-achiever, Jennifer intimately understands the challenges women face with a loud inner critic, often leading to overwhelm and stress. Her mission is to help women conquer burnout and inner stress and become their own best friend to create purposeful, connected lives. LinkedIn: https://www.linkedin.com/in/jennifer-erwin-2b2519229/ Facebook: https://www.facebook.com/JenniferErwinCoaching Youtube: https://youtube.com/@jennifererwincoaching
Key Points
- Owning your worth and embracing imperfection can lead to reduced stress and stronger family relationships.
- Self-compassion is essential for mothers to navigate feelings of inadequacy and to model healthy emotional management for their children.
- Reflecting on daily accomplishments and practicing self-kindness can help mothers acknowledge their efforts and maintain a balanced, fulfilling life.
Chapters
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Transcript
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