The hidden benefit of bonding with your baby

S2 E9 • Sep 29, 2024 • 30 mins

Join Blanka Falk and Helen Thompson in this must-listen podcast episode as they share proven strategies for new motherhood. Hear expert opinion from Helen, who has over 30 years of experience, on bonding with your baby. Helen, a certified infant massage instructor, discusses self-care, breastfeeding, and the benefits of baby massage. Gain insights into understanding your baby's cries, effective communication, and involving dads in bonding. Tune in for a supportive conversation encouraging maternal intuition and connection. Website - https://www.mybabymassage.net/renewmotherhood • Instagram - https://www.instagram.com/babymassagehelen/ • First Time Mum's Chat podcast - https://www.mybabymassage.net/podcast

Key Points

Prioritizing self-care and hydration is essential for new mothers to maintain their well-being and effectively nurture their babies.
Bonding with your baby can be achieved through various methods, including baby massage, singing, and gentle interaction, which foster a deep emotional connection.
Following your intuition and being attuned to your baby's cues are crucial for a harmonious relationship and effective communication between mother and child.

Speakers

Blanka Falk

Host • 30%

Helen Thompson

Guest • 70%

Chapters

0:00	Introduction and challenges of new motherhood
1:10	Understanding brain fog and self-care in new mothers
7:06	Baby care priorities and the power of baby massage
11:39	Learning to bond with flexibility in timing
17:02	Getting to know your baby through learning and communication
22:10	Trusting maternal intuition and interpreting baby's cues
25:54	Baby massage techniques and accessing resources
28:29	The role of dads in strengthening family bonds
29:22	Closing remarks and upcoming episode preview

Transcript

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