The secret of how to find happiness
Blanka Falk welcomes Dr. Trevor J Petersen, who is a professor of psychology at Oregon Tech and a licensed clinical psychologist. He also directs the Oregon Tech Relationship Building Program and the Oregon Tech Well-Being Program that serve Department of Human Services Child Welfare and Self-Sufficiency clients. He has spent over 20 years studying the means by which humans can deeply connect and thrive and published a book on this topic called "Overlap: The Heart of Happiness". https://www.drtrevorpetersen.com/ linkedin.com/in/trevor-petersen-00804b73 https://www.amazon.com/stores/Trevor-J-Petersen/author/B0CLQZ1BDH?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Key Points
- Quality relationships are the best predictor of physical health, mental health, and life satisfaction.
- Overcoming personal barriers such as fear, distraction, and anxiety is crucial for deeply engaging with life and finding happiness.
- Encouraging children to step outside their comfort zones can significantly enhance their confidence and ability to thrive in various aspects of life.
Chapters
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Transcript
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