How to avoid burn-out for mums
Blanka Falk engages in an insightful conversation with Dr. Susan Landers, who shares her personal challenges and experiences as a working mother. Dr. Landers, a neonatologist with 30+ years in the NICU, raised three children while balancing a demanding career. She shares stories to reassure working mothers that they can be a “good enough mother.” Susan supports moms through her "Substack newsletter, MomsMatter", social media, and blog. She also wrote the eBook "Defeating Burnout: A Guide for Working Mothers." Dr. Landers delves into balancing relationships and self-expectations, highlighting the significance of recognizing and overcoming communication challenges and burnout. She shares her personal burnout story, recovery steps, and offers resources for those seeking support. https://www.linkedin.com/in/susan-landersmd/ https://www.instagram.com/susanlandersmd/ https://www.facebook.com/susanlandersmd https://twitter.com/susanlandersmd https://susanlandersmd819.substack.com
Key Points
- Mothers must prioritize self-care to avoid burnout while juggling work, family, and household responsibilities.
- Effective communication and shared responsibilities with partners are crucial in maintaining balance and preventing burnout.
- Understanding and adjusting expectations for children can help foster a supportive and healthy family environment.
Chapters
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Transcript
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