The secret language of your body
Blanka Falk is joined by Kate Crawford, CEO of Korē Breathwork and Certified Trauma-Informed Breathwork Practitioner (600+ hrs YACEP) with 15+ years as a licensed Physiotherapist. Kate shares her journey through motherhood, highlighting co-regulation with children and balancing advice with neutrality. They explore how breathwork improves family dynamics, enhances communication, and offers support within the household, while helping clients decode unexpressed emotions and align with their true selves. Website: www.korebreathwork.com IG: https://www.instagram.com/the_metaphysical_therapist/ Facebook: https://www.facebook.com/kate.crawford.9 Special session for our listeners: https://calendly.com/korebreath/body-communication-session
Key Points
- The body often communicates emotional and energetic imbalances through physical pain, and recognizing this connection can lead to more effective healing.
- Creating a safe and emotionally supportive environment for children allows them to thrive and co-regulate their nervous systems with their parents.
- Breath work involves intentionally connecting with your breath to access deeper emotional and subconscious insights, facilitating both physical and emotional healing.
Chapters
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Transcript
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